Thursday, December 15, 2005

Thursday December 15, 2005

Warm up

Valeo ball bounce 2 minutes
Man in the middle

Pullups
Ring Dips
2-hand swings (52)
Wall Ball
Ring pushups

10 - 8 - 6 done quickly but not in a hurry

WOD

DL 190
Box Jump
Run .20
Pullups
Row 250
Clean 115
KB snatch (52)

10 - 8 - 6 done for time

Brian in 16:40 (as much as a minute faster as he had to wait for the rower twice)
Eugene in 17:10
Erik in 17:10

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