Warm up
Valeo ball bounce 2 minutes
Man in the middle
Pullups
Ring Dips
2-hand swings (52)
Wall Ball
Ring pushups
10 - 8 - 6 done quickly but not in a hurry
WOD
DL 190
Box Jump
Run .20
Pullups
Row 250
Clean 115
KB snatch (52)
10 - 8 - 6 done for time
Brian in 16:40 (as much as a minute faster as he had to wait for the rower twice)
Eugene in 17:10
Erik in 17:10
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