AM Swim
Jennifer's husband Lance joined us for the afternoon workout:
Yellow Rain (2 minutes)
Ball Slams (2 minutes)
Rage Box 2 sets of 6
Tabata Squats
Swings
Cleans
C & J
Press
Snatch
During the cleans Lance said the weight was a bit heavy, it was the same weight Jennifer was using. He didn't complain anymore after that.
15 reps each of Row, Push Press, Dead Lift, Swing, Wall Ball for 2 sets.
Hollow rock + Leg slams/leg shooters 3 sets of 10
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1 comment:
do you have to mention every workout detail ! annonymous neighbor
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