Monday, October 09, 2006

Friday October 6, 2006

Clean and Jerk
5 x 5, 3 x 3, 3 x 2

Yvette with row

Row 500
DB Thrusters (20) (25)
Ball Slams (25) (30)
21-15-9

Alyse 11:27
Lenn 17:00
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