Sunday, October 01, 2006

Monday, September 25, 2006

Are you making one of these after your workouts? If you finish your workout fresh and comfortable and have plenty of reserve energy and a spring to your step - you're dogging the workout. You need to step up and get some and hammer the workout not spread your energy out sparingly. That squeaky, wind sucking noise you should be making is your breathing and yes, your mouth should feel dry like that.

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