Ball Pulls for clean, squat clean and thruster technique
Gymnastics movements
Samantha
Press-Push Press-Push Jerk
Pullups
Reps of 21-15-9
For the lifts the 21 is 7-7-7 of each lift then 5-5-5 and 3-3-3
Stuart 3:49
Dayna 3:56
Alyse 3:55
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