Black Diamond Olympic Distance Triathlon
I sucked. The 1.5k swm took me 35 minutes, the 26 mile bike was 1:16 and the 10k run was nearly an hour. Hard to do those without any tri training.
Lenn and Wendy in the afternoon for an intro briefing, some kettlebell work and then 2 sets of Kelsie's Naptime for them, three for Bob and me.
The workout calls for a 200 meter row but the 4 of us did about a 200 yard run or so uphill to the gate and back.