Dynamax Speed Ball Drills
Tire Flips and Jumps
Snatch
Box Jump
Sledgehammer Hits
5 reps each then 50 yard run
for 5 sets
Power Snatch
Power Clean/Push Jerk
Back Squat
5 x 5
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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