Warm up
Dumbell burpee, squat clean + 3 jerks, burpee again then jump to bar and do 2 pullups (40 lb DB)
2 ball slams with 40 lb ball
After second slam jump into and out of tire
Shoulder 70 lb sand bag twice
Two power snatches with 85 lb barbell
5 rounds
Little Runny Angie
Run 400 50 Pullups
Run 400 50 Pushups
Run 400 50 Situps
Run 400 50 Squats
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