Monday October 9, 2006

Squat to 175

DL
Reps of 3 from 195 with 20 lb increases to
Stuart 335
Eugene 300
Dayna 300
Lenn 300
Bob 285
Alyse 225

Push Press (95)
Pullups
Ring Dips
Snatches (44)
15-12-8

Eugene 7:39
Dayna 8:16
Alyse 8:56
Stuart 9:10
Bob 10:02
Lenn 11:52