Thursday, June 08, 2006

Friday June 2, 2006

AM Dayna, Bob, Jennifer

Basic KB skills

2-hand Swing
1 hand Swing
Swing walk
Swing flip
SDLHP +Swing Flip with squat
Clean progression
Press, Push Press and Jerk

Afternoon group was Stuart and Dayna -did Mae West first then the KB drills.

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