6 mile CT ride for me
Row 250
Thruster
Pullups
Wall Ball
KB Swing
KB Snatch
15-12-8 reps after each row
Dayna 15:18
Alyse 16:20
Loree 17:37
Stuart 24:00
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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