Valeo Ball Bounce
10 Wall Ball
2 trips up and over net
Back Extension
Ab Roller
Hollow Rock
Leg Shooters/Leg Throws 10-8-=6
Row
C2 Dyno Bench
Jumping Pullups
Ring PUshups
C2 Dyno Pulls
Wall Ball
30 sec each station for max effort, 30 second rest and then repeat.
Bob, Alyse, Dyana.
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