Thursday, June 08, 2006

Monday June 5, 2006

Valeo Ball Bounce
10 Wall Ball
2 trips up and over net

Back Extension
Ab Roller
Hollow Rock
Leg Shooters/Leg Throws 10-8-=6

C2 Dyno Bench
Jumping Pullups
Ring PUshups
C2 Dyno Pulls
Wall Ball

30 sec each station for max effort, 30 second rest and then repeat.

Bob, Alyse, Dyana.

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