Monday, June 26, 2006

Sunday June 18, 2006

Gene's Vest of Tribulation

One of the wonderful advantages of CF workouts is that they can be adjusted up or down very easily to make the workout more fitting for the individual's level of fitness or for the type of workout needed on a given day based on how much training time is available, what equipment is present, the training goal desired or on injuries of other training limitations. Latch's Jacket O' Pain can be adjusted up from his 500 rows to 1000, 750, 500 and 250 with the same descending 100, 75, 50 and 25 push presses. To make it harder still put on the Cloak or to make it easier don the Vest.

Run 400
Push Press 40
Pullups 15
Ring Pushups 15
Repeat 4x

Eugene 26:20
Dayna 33:15
Stuart 47:47

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