Squat 12 8 6 4
Pullup 8 6 4 12
Bench 6 4 12 8
Clean 4 12 8 6
Knee ups
Band pulls
Ab Roller
Hollow Rock 10-8-6
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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