Run 8 miles
MT's 300 (adjusted) (aka "Oh bloody hell")
25 Pullups
50 Tire Jumps
50 Ring Pushups
50 Situps
50 KB Snatch
50 Ball Thrusters
25 Pullups
Loree 17:16, Scott 19:30, Stuart 38:13.
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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