Friday, June 16, 2006

Sunday June 11, 2006

AM 10 mile CT Bike

PM Valeo Ball Run and throw

Hit and Run

Outdoor workout with both big tires set up, one for hammer hits one for DL + Jump. Clean bar with 115 and another with 75. Thrusters were with 35 and 25.

DL + Tire Jump for 6 reps
Tire hits for 10
Cleans for 6
Thruster for 10

After each individual exercise you take off for a fast 40 and return for the next exercise on the list. Go through the list 5 times for time.

Eugene 18:20
Dayna 27:10
Stuart 30:16
Alyse 31:05

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