AM 10 mile CT Bike
PM Valeo Ball Run and throw
Hit and Run
Outdoor workout with both big tires set up, one for hammer hits one for DL + Jump. Clean bar with 115 and another with 75. Thrusters were with 35 and 25.
DL + Tire Jump for 6 reps
Tire hits for 10
Cleans for 6
Thruster for 10
After each individual exercise you take off for a fast 40 and return for the next exercise on the list. Go through the list 5 times for time.
Eugene 18:20
Dayna 27:10
Stuart 30:16
Alyse 31:05
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