Friday, June 16, 2006

Latch's Jacket O' Pain

Row 1000 3:57/1:59 pace 33 spm
Push Press 100
Row 750 2:54/1:59 pace 33 spm
Push Press 75
Row 500 1:56/1:56 34 spm
Push Press 50
Row 250 :54/1:40 39 spm
Push Press 25

Eugene 27:40

PM Group Ninja Mile

Loree 19:04
Scott 21:33
Dayna 22:50 (row 500 rather than run)
Alyse 23:35
Stuart 29:00

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