Monday February 26, 2007

Row 5000 24:30
Jennifer 3000 14:40

Olivia

35 lb DB Thruster
Pullups
Ring Dips
52lb KB Swing

Reps of 15-12-9 for Time

Samantha

75 lb barbell
Press - Push Press - Push Jerk
Pullups

Reps of 21-15-9 for Time
Press 7, Push Press 7, Push Jerk 7
21 Pullups
Press 5, Push Press 5, Push Jerk 5
15 Pullups
Press 3, Push Press 3, Push Jerk 3
9 Pullups

Olivia Samantha Total

Eugene 6:54 3:40 10:34
Dayna 7:38 5:14 12:52
Loree 7:43 5:38 13:21
Alyse 8:43 5:38 14:21
Scott 10:09 7:00 17:09
Bob 9:22 5:19 14:41
Stuart 7:41 5:19 13:00

GHD WB
DB Sit up and press
Vertical ring pulls (5-4-3)
OH Ball sit up tire hits (15 lb)
Ab Roller

Reps of 10-8-6