Row 2000
Wednesday's Workout
Dayna 36:00
Alyse 36:21
Stuart 36:00
Loree
Flip and Dip x 10, swings x 20
Squats 12-10-8-6-4 with increasing loads
Then the 10 rep weight x 20
Colleen and Jerk and Box Jump
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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