Tuesday February 13, 2007

Row 5000 22:45

C & J 115 lb fat bar x 3
Yoke Carry 140 lbs 50 yards
15 pushups
Run back to start

DL 240 x 3
Tire Drag + 36 lb KB inside 50 yards
15 air squats
Run back to start

110 lb Bumper Rock clean x 3
Farmer's Walk 80 lbs each hand 50 yards
15 pushups
Run back to start

65 lb fat handled DB clean and PP x 3 ea arm
Big tire flip x 5 run to 50 yard mark
15 pushups
Run to start

3 rounds

Row 5000