Deadlift 230 + box jump
Fat bar clean and push jerk 115
Handstand pushups
Squat with 115 + red band and 35 lb of chain
Push press 2 x 52 lb KB
5 rounds for time
Eugene, Dayna, Stuart, Alyse, Scott
Row 3000
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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