Saturday, February 17, 2007

Thursday February 15, 2007

Row 5000 23:35

the Bear x 2
Ball Buster + jump x 3
Flip and Dip with 44 lb KB x 4
BB Snatch with 75 lbs x 5
DB Thruster (45) x 6
Pullups x 10
Ring Dips x 10

3 rounds for time

Dayna 12:35
Stuart 14:34
Alyse 14:34
Loree 13:43
Scott 15:45

L-sit 10 seconds on 15 seconds off

Hollow rock then immediately V-sits for 10-8-6

Ab Roller then immediately 20 lb ball situps 10-8-6

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