Row 5000 23:35
the Bear x 2
Ball Buster + jump x 3
Flip and Dip with 44 lb KB x 4
BB Snatch with 75 lbs x 5
DB Thruster (45) x 6
Pullups x 10
Ring Dips x 10
3 rounds for time
Dayna 12:35
Stuart 14:34
Alyse 14:34
Loree 13:43
Scott 15:45
L-sit 10 seconds on 15 seconds off
Hollow rock then immediately V-sits for 10-8-6
Ab Roller then immediately 20 lb ball situps 10-8-6
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