Monday February 5, 2007

Row 5000 22:20

With 2 x 25 lb DB

High pull from floor
Bent over row
Snatch from the floor
Hang Squat Clean/Thruster
5 reps each x 2

On Thai Pads
Punch - L-R-L-R Kick L
Punch - R-L-R-L Kick R
Alternate 3 x each side

5 rounds

Knees to elbows
Hollow rock
Weighted sit ups (Sit ups with 20lb ball held overhead)
Ab Roller

Reps of 10-8-6

Dayna, Alyse, Bob, Stuart, me