Wednesday February 7, 2007

Gene Row 3000 12:15
Jen 14:59
Loree row 2000 9:32

With Loree

Burgener Warmup

Snatch Grip High Pull x 2 then Snatch repeated 5 x
10 Ring Dips
10 Pullups
10 Box Jumps

Clean Grip High Pull x 2 then Squat Clean, Press, Push Press, Push Jerk 5 x
10 Ring Pushups
10 KB Swings
10 Box Jumps

Go through top exercises, then bottom and repeat entire thing 3 x