Row 5000 23:40
Row 3000 14:55 (Jennifer)
4 dip squats/1 dip jump x 3 (15 reps)
10 full squats
Repeat dip squats and dip jump
Increase weights each time 45, 65, 95, 115, 135
Landmine press (70) 6 reps each arm
Full contact twist (45) 6
Wall ball (20) 15
Ring push ups x 15
Supine horizontal tricep extensions (25) 10
Incline DB press (55) 6
3 rounds
Dayna, Alyse, Loree, Jennifer, Bob, Scott, me
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