Friday, May 11, 2007

Friday May 11, 2007

Rage Against the Machine

Any really hard effort on the C2 seems to warrant that name. Jennifer came over for her 3,000 meter row again and since I was ready for a good pull and needed another 8,000 to make for a 10,000 meter day we did this.

Row 500 easy
Row 250 very, very hard
Row 500 very hard
Row 750 moderate

Row 500 easy
Row 500 very hard
Row 750 moderate
Row 250 very, very hard

Row 500 easy
Row 750 moderate
Row 250 very, very hard
Row 500 very hard

Row 500 easy
Row 750 moderate
Row 500 very hard
Row 250 very, very hard

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