Wednesday, May 23, 2007

Friday May 18, 2007

Fight Got Worse

Row (Calories)
DB Thrusters (2 x 25)
Pullups
Ring Pushups
KB Snatch (44)
Air Squats

Continuously Running clock, change exercises every minute, max reps at each station for 3 rounds. Tally score for each round and add rounds together for total score.

Stuart 327

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