Wednesday, May 23, 2007

Tuesday May 22, 2007

Heavily Armed

Kettlebell Snatch (52) 5 left 5 right
Ring Pushups
Barbell Hang Power Clean
Ring Pushups
Barbell Push Press (95)
Ring Pushups
Pullups
Ring Pushups
Kettlebell Clean and Jerk (2 x 44)
Ring Pushups
Rounds of 12-10-8 for Time

Eugene 16:24
Stuart 20:20
Alyse 25:25

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