Sunday May 27, 2007

Deadlift

Eugene

135 x 10
165 x 10
190 x 10
205 x 8
225 x 6

Stuart

180 x 10
230 x 10
250 x 10
275 x 8
300 x 6

Press

Eugene Stuart
75 x 8 90 x 8
90 x 4 105 x 4
95 x 4 x 4 110 x 4 x 4

Shrugs
225 x 8 x 2
230 x 8 x 2

Dyno Lat Pulls 3 10
Pullups 1, 2, 3, 4.....10

Abs

Pilates ball leg shooters x 10
Sit up ball throw (20)
Double DB sit up and press
Pilates ball leg shooters x 10