Thursday May 3, 2007

Collateral Damage

10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups

10 KB Snatch (52) - 10 each hand
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)

10 Cleand and Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips

10 Hang Power Snatch (75)
20 Thrusters (25)
30 PUllups
40 Push Press (75)

Scott 32:17