Started with ball cleans, then ball clean and jerks, then press, push press, push jerk and split jerk reps with dumbbells, kettlebells and barbells. Then:
DB Thrusters (35)
Pullups
Push Press (95)
KB Swings (52)
SPUDS
Ball Slams
10-8-6
Dayna, Alyse, Loree, Scott, Nate and me.
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