Thursday, May 10, 2007

Wednesday May 9, 2007

Kettlebell Juggling - basic release and catch moves, flips, clean and snatch catch around the body pass with uppercut pass.

Press, Push Press and Push Jerk

Clean and Jerk Ladder

5 Bench Squats (111 lb barbell with chains and bands added)
10 Barbell Deadlift with 135
15 Box Jumps
20 KB Swings (52)
25 Air Squats

Eugene and Nate

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