Kettlebell Juggling - basic release and catch moves, flips, clean and snatch catch around the body pass with uppercut pass.
Press, Push Press and Push Jerk
Clean and Jerk Ladder
5 Bench Squats (111 lb barbell with chains and bands added)
10 Barbell Deadlift with 135
15 Box Jumps
20 KB Swings (52)
25 Air Squats
Eugene and Nate
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