Just Shoot Me
Run 400
The Bear - Full Squat Clean + Press, Back Squat + Push Press - Thruster
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Press
5 Push Press
7 Push Jerk
4 rounds for time
Eugene 24:45
Dayna 25:35
Alyse 26:10
Scott 31:10
Bob 33:00
Nate 33:22
Thursday, May 10, 2007
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