Thursday, May 10, 2007

Monday May 7, 2007

Just Shoot Me

Run 400

The Bear - Full Squat Clean + Press, Back Squat + Push Press - Thruster

3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups

3 Press
5 Push Press
7 Push Jerk

4 rounds for time

Eugene 24:45
Dayna 25:35
Alyse 26:10
Scott 31:10
Bob 33:00
Nate 33:22

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