Monday May 28, 2007

Pushing the Envelope

50 yard tire run to or from mailbox (about 50 yards)
10 Hang Power Clean (95)
10 Push Press (95)
10 Front Squat (95)
10 Clean and Jerk (95)
50 yard tire run to or from mailbox
15 DB/KB Thrusters (35)
15 Rage Ball (30)
15 Ring Pushups
15 Row (Calories)
50 yard tire run to or from mailbox
20 Wall Ball (20)
20 KB Snatch (44) 10 L 10 R
20 KB/DB Push Press (35)
20 KB/DB Split Clean (25)
50 yard tire run to or from mailbox
25 Pullups
25 Pushups
25 Situps
25 Squats
Blast Through for Time

For each of the tire runs you run out to the street and if you see a tire there you strap it on and run it down to the mail box. No tires means you run the mail box and then run back with the tire. Definite advantage to the stronger people here...so long as they also have good cardio.

Dayna 21:21
Stuart 22:15
Eugene 23:44
Jennifer 27:31
Scott 29:46