The 100
10 Back Squats (135)
10 Clean and Jerks (135)
10 Road Rage (30 lb slam balls)
10 Ring Dips
10 KB Swings (52)
10 Colleen and Jerk (35 lb DB)
10 Wall Ball (20 lbs)
10 Pullups
10 Flip and Dip (44)
10 DL (190) + Box Jump
Once through for time
Stuart 12:56
Later in the day Bob did Lactate Pursuit
Tabata Squats
Tabata Ring Pushups
Tabata KB Snatch (44)
Tabata Tire Jump
4 sets (rather than 8) repeated twice with the 20 seconds on and 10 seconds off carried through for both sets. No extra rest between sets. The score is just as with any normal Tabata exercise, the lowest score in all 8 sets. In order he came up with 9, 8, 6, 4.
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