Friday, August 24, 2007

Friday August 24, 2007

Me Love You Long Time (Epic)

Run 1/4 mile
50 KB Snatches (44)
50 D-Ball Slams (25)
50 Calories Rowing

Run 1/2 mile
40 KB Swings (44)
40 Pullups
40 Push Press (75)

Run 3/4 mile
30 Ring Pushups
30 Hang Power Cleans (95)
30 Wall Ball (20)

Run 1 mile
20 DB Thrusters (35)
20 Sand Bag Clean and Jerks (35-40)
30 2-hand KB Push Press (44)

Eugene 54:09
Stuart 54:55
Dayna 1:03:09
Alyse 1:05:12
Bob 1:05:20

1 comment:

Micah said...

Aye caramba! My time: 1:00:42. I had to make some changes, though. Since I didn't have access to a rowing machine, I did 75 SDHP at 55 pounds. It nearly killed me and took me way too long. I also used 45 pound dumbbells in place of all the KB exercises. I only brought my 25 pound ball along so I used that for the wall ball exercise too. Finally, since I didn't have a sandbag to clean and jerk, I simply used a 35 pound plate. I know it wasn't awkward but it felt heavy enough. I'm glad that epic workout is done.

(It was still awesome!)