Tuesday August 7, 2007

Box Squats

135 x 10
135 + chains x 8
135 + chains and band x 6
135 x 12

then

10, 9, 8...1 Pullups
1, 2, 3...10 Ring Dips
Alternating exercises

Eug 6:34
Ryan 7:50 (green band)
Scott 9:20 (green band)

5 tire flips with jump through for each person, alternating
Run to gate
Hammer hits x 20
Air squats x 20

For the first round we would each jump through the tire on every flip. That took too long. For the second round just the person flipping the tire jumped through.

13 minutes