Tuesday, August 21, 2007

Monday August 20, 2007

Five and Dime

5 Clean and Jerk 115
10 Pullups
5 Burpee Box Jumps
10 KB Swings (52)
5 Ring Dips

5 Rounds for Time

Stuart 13:42
Dayna 17:55
Alyse 18:25
Jennifer 21:20

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