5 Box Squats (135)
10 Ring Dips
5 Burpee Pullups
10 KB Swings (61)
5 Clean and Push Jerk (111)
5 Rounds (24 minutes)
Eugene, Scott, Bob, Ryan
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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