Thursday, August 23, 2007

Thursday August 23, 2007

Burgener Warm Up

10 OHS with 10 lb stick
8 Power Snatch (65)
6 Press (85)
4 Push Press (95)
3 Clean and Jerk (115)
2 Burpee Deadlift/Box Jump (225)
1 Burpee Pullover
3 Rounds

Eugene, Bob, Jennifer, Lance, Alyse

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