Burgener Warm Up
10 OHS with 10 lb stick
8 Power Snatch (65)
6 Press (85)
4 Push Press (95)
3 Clean and Jerk (115)
2 Burpee Deadlift/Box Jump (225)
1 Burpee Pullover
3 Rounds
Eugene, Bob, Jennifer, Lance, Alyse
Thursday, August 23, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment