Monday, August 13, 2007

Thursday August 9, 2007

Just Shoot Me

Run 400
The BEAR complex with reps of 5-4-3-2
(Squat Clean - Press - Back Squat - Push Press - Thruster)
3 Weighted Pullups (12 lbs)
5 Dead Hang Pullups
7 Kipping Pullups
3 Press (85)
5 Push Press
7 Push Jerk

3 Rounds for Time

Lance 21:15

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