Monday, August 27, 2007

Sunday August 26, 2007

Timeless

Swing
Clean and Press
Thruster
Snatch
6 reps with 36
4 reps with 44
2 reps with 52
12 Ring Dips
8 PUllups
4 HSPU
Run 400

Two rounds

Bob, Stuart, Alyse and me

No comments: