Timeless
Swing
Clean and Press
Thruster
Snatch
6 reps with 36
4 reps with 44
2 reps with 52
12 Ring Dips
8 PUllups
4 HSPU
Run 400
Two rounds
Bob, Stuart, Alyse and me
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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