Row 5000 25:00
DL (230) + Box Jump
Clean and Push Jerk
HSPU
Band and Chain Squats (115 on bar + red band + 35 lbs of chain total)
KB Push press (2 x 52 lbs)
5 rounds of 5 reps each station
Stuart, Dayna, Alyse, Scott, Bob, Loree and me
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