The Gilligan
30 minutes on the bike
20 minutes rowing in the C2
10 minutes running on the treadmill
Repeated 3 times for a 3 hour tour
(rowed an extra 3000 at the end to make an even 15,000 meters rowing)
Total rowing distance is 520,000 meters so far this year.
In the afternoon:
Row 250
20 2-hand KB swings (52)
Run 50 yards to mail box
15 Air Squats
Run 50 yards back to gym
10 Pullups
Run 25 yards across the street
10 Pushups
Run 25 yards back to gym
10 DB Thrusters (35)
Stuart 14:35
Loree 15:40
Bob 17:42
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