Saturday, November 17, 2007

Friday November 16, 2007

Artificial Limp

Back Squat (135)
Box Jumps
Row (Calories)
Box Jumps
DL (190)
Box Jumps
DB Thrusters (35)
Box Jumps
Wall Ball (20)
Box Jumps
Rounds of 12-10-8

Eugene 19:59
Jack 20:28
Alex 22:25
Lance 25:38

For the first time I did my back squats with the Rippetoe powerlifter low hold on my back and with my very first set of 12 my hamstrings revolted and were not at all interested in continuing with the workout. DRAMATIC difference in the recruitment of the rear wheel drive muscles. This is a great complement to the Heavily Armed workout and might make a good Epic workout as a combination.

1 comment:

Micah said...

I did this one on 11-18-07. My total time was 23:02. However, this is one of those workouts that requires me to go from one end of the gym to the other to get to the rowing machine and then back to the other equipment. The commute time varied from :50 to 1:00. So...if I take off nearly six minutes to account for the commute time, my overall time would probably be closer to 17 minutes. I also used 195 on the deadlift.