Wednesday, November 28, 2007

Wednesday November 28, 2007

Tabata Squats

Eugene 17
Grant 17
Alex 16
Eric 16
Nick 15
Bob 12

Tabata Push Press (45 lb bar)

Eugene 20
Bob 14
Alex 12 (30)
Nick 6
Grant 5
Eric 4

Power Clean
Front Squat
Back Squat
Split Jerk

Each movement done individually at first and then added to the one before it. Eventually we did the whole shebang at once. A "Bear" to be sure.

20 2- hand swings
20 1-hand alternating swings
10 flip and dip
10 clean and press
50 snatches

70-52-44-36 lb bells in a row, 2, 4, 6, 8 clean and jerks with one arm, then back through the line with the other.


Micah said...

20 tabata push press????? Holy Crap! Nice job Gene.

Micah said...

Just had to leave one more comment. I did 33 pull ups on the crappy bar at Bally's. I know I could do more on a better bar. Also, I only did 9 tabata push press afterwards. My first set was 18 and things went downhill quickly thereafter. On the 5th or 6th round I screwed up and only got 9 presses in. I should have had at least 10. After that I did 10 to finish but rules are rules. I only scored a 9. Twenty is freakin' crazy!

I did score 20 on the tabata squats, though.