Wednesday, November 28, 2007

Tuesday November 20, 2007

Thai boxing drills

Snatch practice

Barbell Power Snatch 10 (75)
Big tire flip and jump through x 5
Landmine Push Jerk 5 each hand (70)
Pullups 10
2 x 44 Push Press 10

Band sprints to cone x 20

Jack, Lance, Dylan, Sutart, Alex, Eug

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