The Rack
Barbell and KB push jerk and split jerk
Back Squat
Rack Jerk
Deadlift
5 x 5 and then 3 x 1
Stuart, Bob, Lance, Eugene
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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