Saturday, November 10, 2007

Friday November 9, 2007

SOD (Skill of the Day)
Double Unders

LOD (Lift of the Day)
Behind Neck Push Press - walk

Regatta Tabata Upper/Singles

Ring Pushups
Push Press (75)

32 rounds of Tabata but just one round of each exercise, rotating during the 10 seconds off. Regatta Tabata Lower will be leg specific and the variations can be 2, 4 all all 8 rounds at a time.

Toni, Jack and Eugene

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