SOD (Skill of the Day)
Double Unders
LOD (Lift of the Day)
Behind Neck Push Press - walk
WOD
Regatta Tabata Upper/Singles
Row
Ring Pushups
Pullups
Push Press (75)
32 rounds of Tabata but just one round of each exercise, rotating during the 10 seconds off. Regatta Tabata Lower will be leg specific and the variations can be 2, 4 all all 8 rounds at a time.
Toni, Jack and Eugene
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