Thursday, November 15, 2007

Monday November 12, 2007

SOD KB Snatch and Push Jerk

Le Grand Century

Row 250
25 Swings (44)
25 Hammer Hits
25 Pullups
25 Push Press
4 Rounds for Time

Eugene 22:43
Toni 29:55
Jack 29:55

Toni has been CrossFitting for about a month and came to me with about, ohhh, zero pullups. She has done as many as 12 kipping pullups in a row now. Amazing improvement.

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