SOD KB Snatch and Push Jerk
LOD OHS
Le Grand Century
Row 250
25 Swings (44)
25 Hammer Hits
25 Pullups
25 Push Press
4 Rounds for Time
Eugene 22:43
Toni 29:55
Jack 29:55
Toni has been CrossFitting for about a month and came to me with about, ohhh, zero pullups. She has done as many as 12 kipping pullups in a row now. Amazing improvement.
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